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****** Strength In Wellness is no currently accepting new clients ******

Welcome

Strength In Wellness provides personal fitness training AND medically integrated fitness training to those in the Rochester, NY area.

Initial consulatations are free.

Whether you wish to simply improve your overall physical fitness, seek weight reduction/weight loss or are in need of a medically guided fitness program due to high blood pressure, high cholesterol, diabetes or another condition, we can help.

You can achieve Strength In Wellness!

 


Christine (Nabinger) Stanford MS, ACSM-HFS, CSCS, the owner of Strength In Wellness serves as an exercise physiologist at the Healthy Living Center in the University of Rochesterís Center for Community Health. She is also an adjunct instructor in the Health and Physical Education Department at Monroe Community College where she teaches Disease Prevention & Healthy Lifestyles and Physical Fitness Theory & Practice.

Christine holds Bachelors degrees in Kinesiology and Education and has a Master of Science Degree in Exercise Physiology. She holds certifications as a Health Fitness Specialist (ACSM-HFS) through the American College of Sports Medicine and as a Certified Strength & Conditioning Specialist (C.S.C.S.) through the National Strength & Conditioning Association. She has years of experience working as a personal trainer helping all - from the athelete - to senior citizens and everyone in between.

At Strength In Wellness, you won't hear "give me fifty" or "feel the burn".

What you will experience is personalized exercise prescriptions and lifestyle modification coaching.

We will mobilize your motivation, through guided goal setting and show you how to take ownership your health through exercise and eating behaviors.

We specialize in:

Exercise as a means to reduce disease risk - we can't change our genetics but we can change our choices!

Exercise with chronic diseases - studies show that regular exercise can help improve many chronic disease conditions such as: Diabetes, Hypertension (high blood pressure), Heart Disease, Obesity, Osteoporosis, Arthritis...

Exercise for Activities of Daily Living - to maintain our independence as we age.

Behavior change - the process by which you become confident and able to own your health!

We offer single sessions and multisession packages at discounted rates. All sessions are designed to meet your goals and needs.

Call us today at 585-208-9473, or e-mail us to receive your free initial consultation and get started on your path to Strength in Wellness!.


Strength In Wellness serves those from the Greater Rochester, New York area including those from, Penfield, Fairport, Greece, Pittsford, Mendon, Henrietta, Rush, Brighton and their surrounding townships.

780 Blossom Road, Suite #4 Rochester, New York (NY) 14610 • Phone: 585-208-9473
© 2010 Strength In Wellness
By Christine Stanford
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