Christine (Nabinger) Stanford MS, ACSM-HFS, CSCS, the owner of Strength
In Wellness serves as an exercise physiologist at the Healthy
Living Center in the University of Rochesterís Center
for Community Health. She is also an adjunct instructor in
the Health and Physical Education Department at Monroe Community
College where she teaches Disease Prevention & Healthy
Lifestyles and Physical Fitness Theory & Practice.
Christine holds Bachelors degrees in Kinesiology and Education
and has a Master of Science Degree in Exercise Physiology.
She holds certifications as a Health Fitness Specialist (ACSM-HFS)
through the American College of Sports Medicine and as a Certified
Strength & Conditioning Specialist (C.S.C.S.) through the
National Strength & Conditioning Association. She has years
of experience working as a personal trainer helping all - from
the athelete - to senior citizens and everyone in between.
At Strength In Wellness, you won't hear "give me fifty" or "feel
What you will experience is personalized exercise prescriptions
and lifestyle modification coaching.
We will mobilize your motivation, through guided goal setting
and show you how to take ownership your health through exercise
and eating behaviors.
We specialize in:
we can't change our genetics but we can change our choices!
studies show that regular exercise can help improve many
chronic disease conditions
such as: Diabetes, Hypertension (high blood pressure),
Obesity, Osteoporosis, Arthritis...
maintain our independence as we age.
• - the process by
which you become confident and able to own your health!
We offer single sessions and multisession packages at discounted rates. All sessions
are designed to meet your goals and needs.
Call us today at 585-208-9473, or e-mail us to receive your free initial consultation
and get started on your path to Strength in Wellness!.